• IMG8893
  • IMG8787
  • IMG8738
  • IMG8768
  • IMG8809
  • IMG8852
  • IMG8593
  • IMG8603
  • IMG2251

Workout Of the Day

"Wednesday 3/04/2015"

21-15-9 of:

Row for calories
Burpee Box Jumps
Sit-ups

2 min rest after each set.

Community

andyjump

Get Double Unders in March

WEEK 1: The JumpStart by practicing jumping on the balls of your feet with a tight, straight midline, and neutral spine. Imagine a rod through the top of your head coming from bottom of spine. While jumping, think about pulling the knees slightly up and landing on the balls of the feet with the heels barely touching the ground – similar to running.

0 comments | Read the full post


Testimonials

I cannot thank you enough for the amazing coaches you have. A great coach makes...

- Jen C.

Read More >>

Upcoming Events

  • d97d267a574c2b4088b7e944ab1517ec

    Free Partner Team WOD's

    Date: Mar 28, 2015 8:00am
    all day Tuesday's and Saturday at 8AM

    Read More >>