• IMG8893
  • IMG8787
  • IMG8738
  • IMG8768
  • IMG8809
  • IMG8852
  • IMG8593
  • IMG8603
  • IMG2251

Workout Of the Day

"Monday 8/03/2015"

Back Squat (5 X 5)

12 min AMRAP of:
25m Walking Lunge (25/15)
15 Box Jumps (24/20)
25m Backwards Walking Lunge (no #)
15 Air Squats

Community

overhead squat

New Classes Added to the Schedule

Finally we are repeaping the benefits of having several coaches on staff and being part of a team with some of the best coaches in their respective sport. Now that I am no longer a "one man show" and we have Justin Nicholson as a full-time coach along with myself, we can concentrate on offering Beginner Fundamentals and Advanced Olympic Lifting classes during the week. If you don't want/need to take either, you have access to Mixed Martial Arts Training under Anthony Collins and Elite Boxing under Dave Lewter. Please check out the schedule and be prepared for implementation by...

0 comments | Read the full post


Testimonials

Crossfit is more than just an exercise or fitness routine. It’s more than a...

- Gabrielle B

Read More >>

Upcoming Events

  • Sorry but there are no events scheduled

    You can still see past events! Just click here