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Workout Of the Day

"Cindy"

20:00 AMRAP of:
5 Pull Ups
10 Push Ups
15 Air Squats

Buy-out: 100 AB mat sit ups

Community

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Why do you/don't you do CrossFit?

Since we are now part of a larger community, I'd like to take a moment to find out why some of you do CrossFit and why some of you don't do CrossFit. Read both articles and post to comments some of the reasons you do/don't do it. We appreciate all comments and won't try to convince you either way that everyone can and should be doing it. Because that's not the case. If you aren't having fun doing it...you shouldn't do it. If you don't feel safe doing it...you shouldn't do it. If you aren't getting results or making your...

3 comments | Read the full post

  • Because NOT doing it makes me feel old and slow...

    Posted by Scott, 02/08/2016 (13 hours ago)



Testimonials

Crossfit, to me, has meant an awakening. It has removed the blinders I’ve had on...

- Paul Fournier- Marlins Strength Coach

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