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Workout Of the Day

"Paleo Challenge WOD 1"

13 Minute AMRAP:

4 Minutes of Max Calorie Row
1 Minute Rest
3 Minutes of Chest to Bar Pull Ups
1 Minute Rest
2 Minutes of Back Squats
1 Minute Rest
1 Minute of Shoulder to Overhead

You still have time tonight to join the www.lurongliving.com/challenge to look, feel, and perform better!

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End of Summer Pool Party

Scott and Stacy Fluegge have graciously opened their home and pool up to the BGI Family. Please read entire post for details and check your email for the invite.

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Testimonials

Crossfit, to me, has meant an awakening. It has removed the blinders I’ve had on...

- Paul Fournier- Marlins Strength Coach

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