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Workout Of the Day

"When Cindy Meets Grace"

10-8-6-4-2
Clean & Jerk (95/65)

After every set, do 2 rounds of Cindy
Cindy = 5, Pull-ups, 10 Push-ups, 15 Squats

Community

everyboob2

Every Boob Counts 5k Run

Saturday, October 25th, at 7:30 AM is the "Every Boob Counts" 5k run in John Prince Park, 4759 South Congress Avenue, Lake Worth. Wear your "Traps are the New Boobs" BGI shirt and run with us. Cost of shirt is $30. $7 of the sale of each shirt will benefit the Susan G Komen Foundation. Use this link to register. Online registration closes 10/22/14. For more information, visit the Every Boob Counts website.

4 comments | Read the full post

  • I just registered. Looking forward to it!

    Posted by Jamie F, 10/14/2014 (7 days ago)



Testimonials

Crossfit, to me, has meant an awakening. It has removed the blinders I’ve had on...

- Paul Fournier- Marlins Strength Coach

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Upcoming Events

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    Every Boob Counts 5k Run

    Date: Oct 25, 2014 7:30am
    Traps are the new boobs!

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    Annual Halloween WOD

    Date: Oct 31, 2014 6:30pm
    Wear your best costume to WOD in!

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    Drunk Murph | Diaper WOD

    Date: Nov 16, 2014 10:00am
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