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Workout Of the Day

"Skill Development Day"

Working the Double Under


15 min AMRAP of:
3 Push-ups
6 Single Arm KBS (per side) Russian height
12 Knees-2-Elbow
24 Double Unders


Screen Shot 2014 07 06 at 10.39.00 AM

New Strength Cycle

It's time to repeat CrossFit Total and see if the DSS Crew became stronger! We will do it fresh in the week on Monday. We have already seen the fruits of some people's labor. If you are interested in starting the DSStrength Program, please contact Dana and make sure you have current 1 rep maxes in your Back Squat, Front Squat, Press, and Deadlift. Bench Press is optional but encouraged, especially for those needing to increase upper body strength. Here is how things will change to get more consistency and greater results from the DSStrength program:

2 comments | Read the full post

  • Will do Kim! Send me your 1 RM's by Friday please.

    Posted by Dana, 07/08/2014 (16 days ago)


Crossfit is more than just an exercise or fitness routine. It’s more than a...

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