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Workout Of the Day

"Monday 11/30/2015"

Strength: Segment Deadlift 5X3
70-100 % 1 RM Cleans, pause :03 ea. position

3 Rounds of:
40 Double Unders
30 Kettlebell Swings
20 Power Cleans



Why do you/don't you do CrossFit?

Since we are now part of a larger community, I'd like to take a moment to find out why some of you do CrossFit and why some of you don't do CrossFit. Read both articles and post to comments some of the reasons you do/don't do it. We appreciate all comments and won't try to convince you either way that everyone can and should be doing it. Because that's not the case. If you aren't having fun doing it...you shouldn't do it. If you don't feel safe doing it...you shouldn't do it. If you aren't getting results or making your...

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Tonight I finally got to see what I love about CrossFit in action. The Community...

- Marceline S.


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