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Workout Of the Day

"Skill Development -15 min. Cleans"

3 min. AMRAP
6 Squat Cleans (155/105)
6 Toes-to-Bar

REST 1 minute
3 min: Max Double-Unders 
REST 1 minute

3 min. AMRAP
6 Squat Cleans (135/95)
6 Toes-to-Bar



We Got Peter's Back Fundraiser & Farewell to Coach B

On Thursday, June 11th from 4:30 to 7:30 PM, we will participate in the fundraising event for #GotPetersBack as our farewell to Coach B. As some of you know his dear friend Peter has not been able to work for 7 months and continues to receive treatment for a rare form of bone cancer in his jaw bone. "He took one to the chin" and now we "Got Peter's Back" is our way of sending off Brandon on his last day coaching at BGI. You are encouraged to get team members (same sex or co-ed) from other CrossFit boxes to make...

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BGI has provided new athletic challenges that this runner didn’t know existed. It has...

- Mary Bart


Upcoming Events

  • gotpetersback2

    #GotPetersBack Fundraiser & Farewell to Coach B

    Date: Jun 11, 2015 4:30pm