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Workout Of the Day

"Around The World in 80 days TEAM WOD"

Equipment: 2 plates (45/25), set of chains

In 2 Person Teams around the 200m Loop
Each partner will carry their own plate.

Station 1 - 21 Weighted Sit-ups
Station 2 - 12 Walking Lunges (R/L=1)

Relax it's only 19:20 long!

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overhead squat

New Classes Added to the Schedule

Finally we are repeaping the benefits of having several coaches on staff and being part of a team with some of the best coaches in their respective sport. Now that I am no longer a "one man show" and we have Justin Nicholson as a full-time coach along with myself, we can concentrate on offering Beginner Fundamentals and Advanced Olympic Lifting classes during the week. If you don't want/need to take either, you have access to Mixed Martial Arts Training under Anthony Collins and Elite Boxing under Dave Lewter. Please check out the schedule and be prepared for implementation by...

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